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A child sleeping peacefully in bed
Children & Adolescents

Sleep Problems in Children: What Parents Should Know

It's three in the morning, and your child is standing by the bed in tears again. Or it takes two hours to fall asleep, even though everyone is exhausted....

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
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Sleep Disorders

Sleep Better: Tips for Overcoming Insomnia

Anyone who has lain awake for hours at night knows the feeling: your body is tired, but your mind won't settle. Thoughts race, the clock ticks, and...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
9 min· Mar 2, 2026

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