Trauma & PTSDCoping With Trauma in Everyday Life: Practical ExercisesTraumatic experiences leave marks that reach far beyond the moment they happen. Perhaps you know the feeling: a certain smell, a...Thomas Kaufmann BA pth.10 min· Mar 2, 2026
Self-Care5 Simple Mindfulness Exercises for Everyday LifeMindfulness has become a real buzzword in recent years. Everywhere we turn, we hear advice to live more mindfully, to take in the moment...Thomas Kaufmann BA pth.8 min· Feb 27, 2026
