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A person sitting alone, gazing thoughtfully into the distance
Depression & Mood

Recognizing Depression: More Than Just a Bad Mood

Everyone goes through stretches when life feels heavier than usual. A loss, a disappointment, a stressful season: it's completely natural...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
10 min· Mar 2, 2026
A therapist in conversation with a patient
Therapy Methods

Cognitive Behavioral Therapy: What You Should Know

Cognitive Behavioral Therapy, or CBT, is one of the most thoroughly researched psychotherapy approaches in the world. Since its development in the 1960s...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Feb 27, 2026

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