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Illustration: a person sitting pensively on a bench, a symbolic image of the reflective, contemplative phase of processing grief
Grief & Loss

Grief and Loss: Why the Pain Is Not an Illness — and When You Still Need Help

Grief is not a disorder to be cured. It is the natural response to a loss, and it follows no textbook. This article shows what happens in the mind and body when we grieve, why the famous five stages often confuse more than they help, what really carries us through everyday life, and when professional support makes sense.

MMag. DDr. Gregor Studlar BA
MMag. DDr. Gregor Studlar BA
7 min· May 5, 2026
Illustration: a person sitting thoughtfully with a calculator and notebook, a symbolic image for the question of what psychotherapy in Austria really costs
Psychotherapy: General

What Does Psychotherapy Cost in Austria in 2026? Prices, Reimbursements, Worked Examples

A therapy session in Austria costs between 0 and 170 euros in 2026, depending on whether you have an insurance-covered spot, see an elective therapist, or pay yourself. This guide shows the real costs, what the health insurers contribute, and how to find the cheapest option.

MMag. DDr. Gregor Studlar BA
MMag. DDr. Gregor Studlar BA
9 min· Apr 28, 2026
Illustration: a therapist being found online, a laptop with a chat bubble surrounded by speech bubbles and connecting lines, a symbolic image for SEO and the online visibility of psychotherapy practices in Austria
Psychotherapy: General

Finding Clients as a Therapist in Austria: The Honest Visibility Guide 2026

A full practice but the wrong inquiries? Or open spots and a phone that will not ring? This guide shows which levers actually work in Austria in 2026: your Google profile, therapist directories, communicating insurance status transparently, and reducing initial-consultation friction. Written for colleagues who want to do therapy, not marketing.

MMag. DDr. Gregor Studlar BA
MMag. DDr. Gregor Studlar BA
11 min· Apr 22, 2026
A mother and child sharing a loving moment together
Parenting & Raising Children

Parenting Without Yelling: Staying Calm in Everyday Family Life

It happens in the most ordinary moments. Your three-year-old knocks over the cup for the third time. Your five-year-old has spent twenty minutes refusing to put on her shoes...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026

Finde passende Therapeut:innen

Wir helfen dir, die richtige therapeutische Unterstützung zu finden.

Zu unseren Therapeut:innen
Schoolchild on the way to school
Children & Adolescents

Bullying at School: How Parents Can Help

For weeks now, your child has been coming home from school quiet and withdrawn. They no longer want to talk about their day and complain of a stomachache on...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A child sleeping peacefully in bed
Children & Adolescents

Sleep Problems in Children: What Parents Should Know

It's three in the morning, and your child is standing by the bed in tears again. Or it takes two hours to fall asleep, even though everyone is exhausted....

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
Person doing a relaxation exercise outdoors
Stress & Overwhelm

Managing Stress: Effective Methods for Everyday Life

Let’s be honest: when did you last feel truly stressed? It probably wasn’t that long ago. For most of us, stress is part of everyday...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Mar 2, 2026
A person looking thoughtfully into a mirror
Identity & Self-Worth

Who Am I? Identity and Self-Discovery

“Who am I, really?” It's a simple question, yet it can shake a person to the core. Especially during times of upheaval, after a...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
6 min· Mar 2, 2026

Finde passende Therapeut:innen

Wir helfen dir, die richtige therapeutische Unterstützung zu finden.

Zu unseren Therapeut:innen
Person at a crossroads facing different directions
Work & Career

Changing Careers: Finding the Right Path

It's Sunday evening, and the thought of Monday brings a sinking feeling to your stomach. Not because of a specific deadline or a difficult meeting, but...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
Couple in a trusting conversation
Couples Therapy

Couples Therapy: When It Helps and What to Expect

Sooner or later, almost every relationship reaches the point where you ask yourself: Can we still manage this on our own? Maybe the same conversations have been going in circles for months...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A child playing confidently outdoors in a meadow
Children & Adolescents

Strengthening Children: Building Emotional Resilience

As parents, we want our children to grow up happy. If we could, we'd shield them from every disappointment, every setback, every hurt...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A family sitting together in the living room having an open conversation
Family & Parenting

Understanding and Resolving Family Conflict

Few things cut as deep as conflict within our own family. Unlike an argument with colleagues or acquaintances, family tension can't simply be...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
9 min· Mar 2, 2026
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