Children & AdolescentsSleep Problems in Children: What Parents Should KnowIt's three in the morning, and your child is standing by the bed in tears again. Or it takes two hours to fall asleep, even though everyone is exhausted....Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Stress & OverwhelmManaging Stress: Effective Methods for Everyday LifeLet’s be honest: when did you last feel truly stressed? It probably wasn’t that long ago. For most of us, stress is part of everyday...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
Identity & Self-WorthWho Am I? Identity and Self-Discovery“Who am I, really?” It's a simple question, yet it can shake a person to the core. Especially during times of upheaval, after a...Thomas Kaufmann BA pth.6 min· Mar 2, 2026
Work & CareerChanging Careers: Finding the Right PathIt's Sunday evening, and the thought of Monday brings a sinking feeling to your stomach. Not because of a specific deadline or a difficult meeting, but...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Couples TherapyCouples Therapy: When It Helps and What to ExpectSooner or later, almost every relationship reaches the point where you ask yourself: Can we still manage this on our own? Maybe the same conversations have been going in circles for months...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Children & AdolescentsStrengthening Children: Building Emotional ResilienceAs parents, we want our children to grow up happy. If we could, we'd shield them from every disappointment, every setback, every hurt...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Family & ParentingUnderstanding and Resolving Family ConflictFew things cut as deep as conflict within our own family. Unlike an argument with colleagues or acquaintances, family tension can't simply be...Thomas Kaufmann BA pth.9 min· Mar 2, 2026
Burnout & ExhaustionWork-Life Balance: How to Find the EquilibriumOne more quick reply to that last email, then the grocery shopping, picking up the kids in between, and in the evening you meant to exercise – but the...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Trauma & PTSDWorking Through Childhood Trauma: Healing Is PossibleMaybe this sounds familiar: in certain situations you react more intensely than the moment really warrants. A critical look triggers panic...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
AnxietyStopping Panic Attacks: Immediate Help for the MomentYour heart races, your chest tightens, your hands tremble, and suddenly there’s that overwhelming feeling: something terrible is about to happen. Anyone who has ever...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Sleep DisordersSleep Better: Tips for Overcoming InsomniaAnyone who has lain awake for hours at night knows the feeling: your body is tired, but your mind won't settle. Thoughts race, the clock ticks, and...Thomas Kaufmann BA pth.9 min· Mar 2, 2026
Addiction & DependencyOvercoming Addiction: The First Step Toward FreedomReaching for the bottle, another spin at the slot machine, scrolling through social media deep into the night: addiction has many faces. And yet all forms of...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
