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AllPsychotherapy: GeneralChildren & AdolescentsAnxietyTrauma & PTSDTherapy MethodsBurnout & ExhaustionDepression & MoodRelationships & PartnershipSelf-CareADHD & Focus
A relaxed workspace with a view
Burnout & Exhaustion

Work-Life Balance: How to Find the Equilibrium

One more quick reply to that last email, then the grocery shopping, picking up the kids in between, and in the evening you meant to exercise – but the...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A child in warm surroundings as a symbol of healing
Trauma & PTSD

Working Through Childhood Trauma: Healing Is Possible

Maybe this sounds familiar: in certain situations you react more intensely than the moment really warrants. A critical look triggers panic...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Mar 2, 2026
Calm breathing exercise as immediate help
Anxiety

Stopping Panic Attacks: Immediate Help for the Moment

Your heart races, your chest tightens, your hands tremble, and suddenly there’s that overwhelming feeling: something terrible is about to happen. Anyone who has ever...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A cozy bed with soft pillows in warm evening light
Sleep Disorders

Sleep Better: Tips for Overcoming Insomnia

Anyone who has lain awake for hours at night knows the feeling: your body is tired, but your mind won't settle. Thoughts race, the clock ticks, and...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
9 min· Mar 2, 2026

Finde passende Therapeut:innen

Wir helfen dir, die richtige therapeutische Unterstützung zu finden.

Zu unseren Therapeut:innen
Person looking hopefully into the distance
Addiction & Dependency

Overcoming Addiction: The First Step Toward Freedom

Reaching for the bottle, another spin at the slot machine, scrolling through social media deep into the night: addiction has many faces. And yet all forms of...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A symbolic image of nutrition and balance
Eating Disorders

Eating Disorders: When Eating Becomes Torment

Eating disorders are among the most underestimated mental illnesses. Those affected aren't suffering from a lack of discipline or a...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Mar 2, 2026
A person sitting alone, gazing thoughtfully into the distance
Depression & Mood

Recognizing Depression: More Than Just a Bad Mood

Everyone goes through stretches when life feels heavier than usual. A loss, a disappointment, a stressful season: it's completely natural...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
10 min· Mar 2, 2026
A couple in an intimate conversation in warm light
Relationships & Partnership

Solving Relationship Problems: Communication Is the Key

Relationship problems are among the most common reasons people seek therapy. And research keeps showing the same thing: most couple conflicts...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Mar 2, 2026

Finde passende Therapeut:innen

Wir helfen dir, die richtige therapeutische Unterstützung zu finden.

Zu unseren Therapeut:innen
Person at a desk surrounded by many notes
ADHD & Focus

ADHD in Adulthood: Diagnosis and Treatment

For a long time, ADHD was seen as a purely childhood condition, something you grow out of. Today we know that isn't quite true. About 60 percent of all children with ADHD...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Mar 2, 2026
A calm, mist-shrouded forest as a symbol of inner peace and healing
Trauma & PTSD

Coping With Trauma in Everyday Life: Practical Exercises

Traumatic experiences leave marks that reach far beyond the moment they happen. Perhaps you know the feeling: a certain smell, a...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
10 min· Mar 2, 2026
Person in a thoughtful, reflective pose
Anxiety

Understanding Anxiety Disorders: A Guide for Those Affected

Your heart races, your palms get sweaty, your stomach tightens. Everyone knows what anxiety feels like. It's an ancient alarm system that...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Mar 2, 2026
Exhausted person at a desk
Burnout & Exhaustion

5 Signs of Burnout and What You Can Do About Them

You're sleeping poorly, feeling constantly drained, and can barely muster enthusiasm for the things that once brought you joy? Maybe you're chalking...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Mar 2, 2026
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