Eating DisordersEating Disorders: When Eating Becomes TormentEating disorders are among the most underestimated mental illnesses. Those affected aren't suffering from a lack of discipline or a...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
Depression & MoodRecognizing Depression: More Than Just a Bad MoodEveryone goes through stretches when life feels heavier than usual. A loss, a disappointment, a stressful season: it's completely natural...Thomas Kaufmann BA pth.10 min· Mar 2, 2026
Relationships & PartnershipSolving Relationship Problems: Communication Is the KeyRelationship problems are among the most common reasons people seek therapy. And research keeps showing the same thing: most couple conflicts...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
ADHD & FocusADHD in Adulthood: Diagnosis and TreatmentFor a long time, ADHD was seen as a purely childhood condition, something you grow out of. Today we know that isn't quite true. About 60 percent of all children with ADHD...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
Trauma & PTSDCoping With Trauma in Everyday Life: Practical ExercisesTraumatic experiences leave marks that reach far beyond the moment they happen. Perhaps you know the feeling: a certain smell, a...Thomas Kaufmann BA pth.10 min· Mar 2, 2026
AnxietyUnderstanding Anxiety Disorders: A Guide for Those AffectedYour heart races, your palms get sweaty, your stomach tightens. Everyone knows what anxiety feels like. It's an ancient alarm system that...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
Burnout & Exhaustion5 Signs of Burnout and What You Can Do About ThemYou're sleeping poorly, feeling constantly drained, and can barely muster enthusiasm for the things that once brought you joy? Maybe you're chalking...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
Therapy MethodsOvercoming the Fear of Your First Therapy AppointmentYou've been thinking about starting therapy for a while now, but something keeps holding you back? Maybe it's a knot in your stomach, maybe it's...Thomas Kaufmann BA pth.8 min· Feb 27, 2026
Therapy MethodsCognitive Behavioral Therapy: What You Should KnowCognitive Behavioral Therapy, or CBT, is one of the most thoroughly researched psychotherapy approaches in the world. Since its development in the 1960s...Thomas Kaufmann BA pth.7 min· Feb 27, 2026
Self-Care5 Simple Mindfulness Exercises for Everyday LifeMindfulness has become a real buzzword in recent years. Everywhere we turn, we hear advice to live more mindfully, to take in the moment...Thomas Kaufmann BA pth.8 min· Feb 27, 2026
