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Inviting therapy practice bathed in warm light
Therapy Methods

Overcoming the Fear of Your First Therapy Appointment

You've been thinking about starting therapy for a while now, but something keeps holding you back? Maybe it's a knot in your stomach, maybe it's...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Feb 27, 2026
A therapist in conversation with a patient
Therapy Methods

Cognitive Behavioral Therapy: What You Should Know

Cognitive Behavioral Therapy, or CBT, is one of the most thoroughly researched psychotherapy approaches in the world. Since its development in the 1960s...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
7 min· Feb 27, 2026
Woman leaning relaxed against a tree in nature, enjoying a mindful moment
Self-Care

5 Simple Mindfulness Exercises for Everyday Life

Mindfulness has become a real buzzword in recent years. Everywhere we turn, we hear advice to live more mindfully, to take in the moment...

Thomas Kaufmann BA pth.
Thomas Kaufmann BA pth.
8 min· Feb 27, 2026
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