Trauma & PTSDWorking Through Childhood Trauma: Healing Is PossibleMaybe this sounds familiar: in certain situations you react more intensely than the moment really warrants. A critical look triggers panic...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
Eating DisordersEating Disorders: When Eating Becomes TormentEating disorders are among the most underestimated mental illnesses. Those affected aren't suffering from a lack of discipline or a...Thomas Kaufmann BA pth.7 min· Mar 2, 2026
AnxietyUnderstanding Anxiety Disorders: A Guide for Those AffectedYour heart races, your palms get sweaty, your stomach tightens. Everyone knows what anxiety feels like. It's an ancient alarm system that...Thomas Kaufmann BA pth.8 min· Mar 2, 2026
Therapy MethodsOvercoming the Fear of Your First Therapy AppointmentYou've been thinking about starting therapy for a while now, but something keeps holding you back? Maybe it's a knot in your stomach, maybe it's...Thomas Kaufmann BA pth.8 min· Feb 27, 2026
Therapy MethodsCognitive Behavioral Therapy: What You Should KnowCognitive Behavioral Therapy, or CBT, is one of the most thoroughly researched psychotherapy approaches in the world. Since its development in the 1960s...Thomas Kaufmann BA pth.7 min· Feb 27, 2026
