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When you get in your own way or rarely feel enough: therapy helps you build self-worth, not as an achievement but as a stable inner stance.
Cities with this focus
Yes. Self-worth is not a fixed trait but an inner stance that can change. In therapy you recognise old patterns and, step by step, develop a more stable way of relating to yourself.
Low self-worth often goes hand in hand with diagnoses such as depression or anxiety, in which case the usual rules on Kassenplatz and reimbursement apply. Whether that applies to you becomes clear in the first session.
Work on self-worth is usually a longer process over several months, because deeply rooted patterns take time. But the first noticeable steps often come sooner.
