Depression is more than sadness. Therapy creates space to recognise your own patterns and, step by step, find your way back to energy, clarity and momentum.
Cities with this focus
Yes. On fully funded insurance places treatment is free, but availability is scarce. With elective therapists you receive a reimbursement from your insurer after submitting your claim, covering part of the fee.
If listlessness, emptiness or low mood persist for several weeks and weigh on your everyday life, professional support makes sense. You don't have to wait until it becomes almost unbearable.
First relief often sets in after a few weeks, while lasting stabilisation usually takes several months. You set the pace and the goals together with your therapist.